Vitamin A
Food Sources of Vitamins
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(13 Cards)
: 1
Vitamin A
: 1
Liver, orange, ripe yellow fruits, leafy vegetables, carrots, pumpkin, squash, spinach, fish, soya milk, milk
: 2
Vitamin B1
: 2
Pork, oatmeal, brown rice, vegetables, potatoes, liver, eggs
: 3
Vitamin B2
: 3
Dairy products, bananas, popcorn, green beans, asparagus
: 4
Vitamin B3
: 4
Meat, fish, eggs, many vegetables, mushrooms, tree nuts
: 5
Vitamin B5
: 5
Meat, broccoli, avocados
: 6
Vitamin B6
: 6
Meat, vegetables, tree nuts, bananas
: 7
Vitamin B7
: 7
Raw egg yolk, liver, peanuts, leafy green vegetables
: 8
Vitamin B9
: 8
Leafy vegetables, pasta, bread, cereal, liver
: 9
Vitamin B12
: 9
Meat and other animal products
: 10
Vitamin C
: 10
Many fruits and vegetables, liver
: 11
Vitamin D
: 11
Fish, eggs, liver, mushrooms
: 12
Vitamin E
: 12
Many fruits and vegetables, nuts and seeds
: 13
Vitamin K
: 13
Leafy green vegetables such as spinach, egg yolks, liver
front: 1
Vitamin A
back: 1
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Liver, orange, ripe yellow fruits, leafy vegetables, carrots, pumpkin, squash, spinach, fish, soya milk, milk
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front: 2
Vitamin B1
back: 2
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Pork, oatmeal, brown rice, vegetables, potatoes, liver, eggs
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front: 3
Vitamin B2
back: 3
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Dairy products, bananas, popcorn, green beans, asparagus
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front: 4
Vitamin B3
back: 4
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Meat, fish, eggs, many vegetables, mushrooms, tree nuts
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front: 5
Vitamin B5
back: 5
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Meat, broccoli, avocados
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front: 6
Vitamin B6
back: 6
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Meat, vegetables, tree nuts, bananas
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front: 7
Vitamin B7
back: 7
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Raw egg yolk, liver, peanuts, leafy green vegetables
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front: 8
Vitamin B9
back: 8
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Leafy vegetables, pasta, bread, cereal, liver
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front: 9
Vitamin B12
back: 9
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Meat and other animal products
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front: 10
Vitamin C
back: 10
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Many fruits and vegetables, liver
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front: 11
Vitamin D
back: 11
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Fish, eggs, liver, mushrooms
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front: 12
Vitamin E
back: 12
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Many fruits and vegetables, nuts and seeds
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front: 13
Vitamin K
back: 13
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Leafy green vegetables such as spinach, egg yolks, liver
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